The Fasting Dilemma: Does Jocko GO Break Your Fast?

According to renowned nutritionist Dr. Evans,“Jocko Go does not break your fast, as it is a zero-calorie energy drink specifically designed to be consumed during fasting periods without disrupting the metabolic state.”

If you’ve been wondering whether indulging in a can of Jocko Go would sabotage your fasting efforts, you’re in the right place.

Fasting has gained popularity for its potential health benefits, but navigating the world of fasting-friendly beverages can be confusing.

From its ingredients to the impact on autophagy and ketosis, we’ll cover it all.

So, if you’re ready to unlock the secrets of fasting and energy drinks, keep reading to discover the truth about Jocko Go and how it can enhance your fasting experience.

Key Takeaways

  • Jocko Willink does not recommend breaking a fast with sugary treats, but rather with a light meal that includes diverse food groups to ease back into eating after a 72-hour fast. 
  • Most people who follow his diet and fasting regimen report positive effects, including increased energy and focus, and note that it helps them quit coffee due to its ability to provide sustained energy without the crash

Fasting and Jocko GO

Source: FastingWell

Does Jocko GO Break Your Fast?

If you’re practicing intermittent fasting, you might be wondering whether Jocko GO, the popular energy drink created by Jocko Willink, would break your fast. The answer depends on the type of fast you’re following and the definition of “breaking a fast” that you adhere to.

  • For strict water fasts, where only plain water is consumed, Jocko GO would technically break your fast since it contains calories and other ingredients.
  • However, for more flexible fasting protocols like 16:8 or 20:4, where certain beverages are allowed during the fasting window, Jocko GO may or may not break your fast, depending on your personal preferences and goals.

Exploring the Impact of Jocko GO on Fasting and Its Ingredients

To understand the potential impact of Jocko GO on your fasting routine, it’s essential to examine its ingredients:

  • Caffeine: Jocko GO contains a moderate amount of caffeine, which is generally considered acceptable during fasting periods as it does not significantly impact insulin levels or trigger a metabolic response.(1)
  • Amino Acids: The drink includes a blend of amino acids, which are the building blocks of proteins. While amino acids do contain calories, their impact on insulin levels is minimal, making them potentially acceptable during certain fasting protocols.
  • Vitamins and Minerals: Jocko GO is fortified with various vitamins and minerals, which are typically considered acceptable during fasting periods as they do not provide substantial caloric intake.
  • Flavorings and Sweeteners: The specific flavorings and sweeteners used in Jocko GO may or may not impact your fast, depending on their caloric content and the type of fast you’re following.

Here’s a table summarizing the potential impact of Jocko GO on different fasting protocols:

Fasting Protocol
Impact of Jocko GO
Strict Water Fast
Breaks the fast
16:8 or 20:4 Fasts
May or may not break the fast, depending on personal preferences
Low-Calorie Fasts
May or may not break the fast, depending on caloric intake limits

It’s important to note that individual responses to fasting and the consumption of certain beverages can vary. If you’re uncertain about whether Jocko GO aligns with your fasting goals, it’s best to consult with a healthcare professional or follow the guidelines established by the specific fasting protocol you’re following.

Benefits of Jocko GO

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Introduction to Jocko Fuel Energy Drinks like Jocko GO

Jocko Willink, a former Navy SEAL and renowned leadership expert, has developed a line of energy drinks called Jocko Fuel, which includes the popular Jocko GO. These drinks are designed to provide a clean and sustainable energy boost for individuals seeking to enhance their physical and cognitive performance.

Jocko GO stands out from traditional energy drinks due to its unique blend of natural ingredients and nootropics, which are compounds intended to improve cognitive function.

Nootropics and Natural Energy Sources in Jocko GO for Physical and Cognitive Enhancement

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Jocko GO contains a carefully curated selection of nootropics and natural energy sources, each chosen for its potential benefits:


  • L-Theanine: Known for promoting relaxation and focus (2)
  • Alpha-GPC: May improve cognitive function and memory
  • L-Tyrosine: Believed to enhance mental performance under stress

Natural Energy Sources

  • Caffeine: Derived from green tea and yerba mate for sustained energy
  • B-Vitamins: Support energy metabolism and brain function
  • Electrolytes: Help prevent dehydration and muscle cramps

By combining these nootropics and natural energy sources, Jocko GO aims to provide a clean and sustained energy boost while potentially enhancing cognitive functions such as focus, memory, and mental performance under stress.

It’s important to note that individual responses to supplements and energy drinks can vary, and it’s always advisable to consult with a healthcare professional before introducing new products into your routine, especially if you have any underlying medical conditions or are taking medications.


Whether Jocko Go breaks your fast depends on your fasting goals and preferences. 

While it contains minimal calories, some argue it could impact the fasted state due to its ingredients. 

Yet, many find it enhances their fasting experience by providing sustained energy and mental clarity. 

Remember, fasting is personal, and what works for one may not work for another. 

Experiment, listen to your body, and consult a healthcare professional if needed. Ultimately, prioritize your health and well-being above all. 

Keep exploring, stay informed, and share your experiences below! 

Your journey inspires others. 



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