As our understanding of the brain and cognitive health grows, so does our interest in nootropics, or substances that may enhance cognitive function.
Many foods contain nootropic compounds, making dietary choices an important consideration for brain health.
Some of the most powerful brain foods include eggs, fatty fish, and leafy greens, but we will discuss more about it, so stay tuned to this article!
Eggs are a nootropic and include choline and omega-3 fatty acids, two excellent nutrients for improving your brain function.
Due to the potent nootropics they contain, salmon, chia seeds, nuts, chocolate, and eggs are all foods you should try.
The best foods for the brain include dark chocolate, nuts, seeds, and leafy greens.